Nobody can escape it; at some stage, we may feel a bit ‘creased’.

Throughout life, we all learn what to do: how to be an adult, single, a partner. We learn our jobs, further our career, and find places to live. We may become parents. Each life stage follows on from the next and we adapt, often supported by the wider world around us.

We watch our parents age, and the adaptation and support seems to decrease quickly. Then, we catch ourselves ageing and think “What the…! What do I do now? I have so much more to do and give, but time is running out.”

Learning to age well requires a different way of understanding ourselves and habits. After a life-time of learning habits based on strength, youth and activity, we need to learn new ways of being and doing which are ageing appropriate.

Ageing coaching is a bit more content-driven than other forms of coaching. Informed by mounting research and evidence of what constitutes good and positive ageing, ageing coaching starts with a sense of what makes for good ageing. From there, it’s up to you to decide the specific steps to get there.

Ageing coaching is ideal for people 50+ years old, although somebody younger may benefit by planning ahead. It’s never too late to start, or too early!

Take the first step today by booking a Discover Coaching session. It’s free, there’s no obligation to sign-up to any sessions, and it will take about 30-45 minutes.

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