Sessions are run online, via Zoom or Skype, or by telephone. 

At the beginning, there is a complimentary Discover Coaching/Hypnotherapy session to see if coaching or strategic hypnotherapy is right for you. 

If it is, then you and the coach/therapist run through what is, and isn’t involved, and what the parameters of the Coaching/Therapy Agreement are. This covers things such as confidentiality, privacy, scheduling and payment. 

Prior to commencement, you will be provided with some Assessment Tools, which provide a framework to reflect on those areas in your life which you want to work on.

Each session lasts for an agreed time period; normally, one hour. The power of this approach lies in the questions that are asked, and the room you are given to discover your own answers. 

The session is also designed so that you are able to identify your goals, as well as those steps that you can take to achieve those goals. Some goals may be quite practical and achievable within a few sessions; some may take longer. 

It is possible to pay for each session, beforehand, on a session-by-session basis; alternatively, you may wish to book a block of sessions, to reduce the cost of each session.