Do you fear the news the tape measure or scales bring and would like to be able to improve your relationship to food?

A course of hypnotherapy can help you to discover how to access your experience and potential, and create a better you.

Following an initial discussion of the issue you are having, a tailored intervention will be developed and delivered to you over the course of four or five sessions.

The sessions will assist you to consider alternative ways of thinking and allow you to work out different ways of approaching your relationship with eating. 

By reviewing areas such as what you do and don’t control, how to develop meaningful goals, and the myth of will-power, you will be able to unpack the problems you have and find new ways to address them.

Reviewing these in trance allows you to explore different ways of thinking and acting. You will be able to consider new ways of viewing an issue without the brain slipping down its well trodden path.

Take the first step today by booking a Discover Hypnotherapy session. It’s free, there’s no obligation to sign-up to any sessions, and it will take about 30-45 minutes.

Learn more about hypnotherapy

Learn about the difference between coaching and hypnotherapy over