Do you feel that anxiety seems to be able to push the On button and you can’t turn it off?

If any of the question above are true for you, then a course of hypnotherapy can help you to discover how to create a better you.

Following an initial discussion of the issues you are having, a tailored intervention is developed and delivered to you over the course of four or five sessions.

This process helps to consider alternatives ways of thinking. Doing this in trance allows for a wider review of your skills and resources without the anxiety button being pushed. It allows you to review the alternative ways of seeing life. 

Areas such as thinking about what you do and don’t control and how you react to the difference, are be considered. The sessions also review the processes of when to take action and when to stop ruminating on an issue. Anxiety often occurs from a mismatch in thinking around what you are responsible for and what is beyond your responsibility.

Specific types of anxiety, such as those associated with dental or medical interventions can also be explored.

Find out if hypnotherapy is right for you, by booking a Discover Hypnotherapy session. It’s free, there’s no obligation to sign-up to any sessions, and it will take about 30-45 minutes.

Learn more about hypnotherapy

Learn about the difference between coaching and hypnotherapy